23 hydrating hike Recipes

dried pinto beans ; picked, rinsed & hydrated, water; to cover 2-inches, cured salt , rinse off all salt, onion, chopped coarsely, garlic, cloves; finely chopped, salt , added after skins are soft

extra-virgin olive oil, onion, diced (about 3/4 cup), dry broken-up white bread, milk, ground turkey meat, eggs, well beaten, freshly chopped parsley leaves, salt, freshly ground black pepper, golden raisins , hydrated in warm water, pine nuts, slightly toasted, flour, vegetable oil