3 hot sous Recipes

flour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam

pork butt or shoulder and 4 or 5 pigs feet or, beef tongues and 5 or 6 pigs feet, water to cover, onions, celery/diced fine, garlic, minced, bay leaves, unflavored gelatin, chopped parsley, red or green bell pepper, chopped green onions, hot sauce (your brand ), s and p and cayenne to ta te