9 homestyle wheat Recipes

spaghetti , 100% durum wheat semolina (i use an italian import called garofalo, #9 size), onion, medium size sweet yellow, garlic clove, large, fresh greek oregano leaves to taste, stripped from stem, i tbsp capers, feta, coarsely crumbled, sliced kalamata olives, lemon, light olive oil (for saute ), high quality extra virgin olive oil (to finish the dish), coarse kosher salt, coarsely ground black pepper

tuna, celery ribs, finely chopped, yellow onion, finely chopped, mayonnaise (more or less to suit your tastes), mustard, relish, pepper (optional), whole wheat bread (or whichever type you prefer), lettuce, sliced ripened tomato

buttermilk, whole wheat breadcrumbs, ground walnuts, onion , cut crosswise (separated into rings), sliced baby bella cremini mushroom, onion, chopped, dried thyme, salt, whole wheat flour, low-fat milk, frozen french style green beans, thawed and rinsed

butter, melted, fresh peaches, peeled, pitted, and sliced, lemon juice, white sugar + 1 cup , separated, salt, baking powder, whole wheat flour, ground cinnamon, milk, vanilla

whole wheat bread (slightly stale), eggs, milk, vanilla, cinnamon, sugar (optional), extra cinnamon (optional), butter, maple syrup (optional), fruit syrup (optional), hot cooked fruit (optional), jam (optional), sausage gravy (optional), milk gravy (from fried ham) (optional), powdered sugar (optional), cinnamon sugar (optional), brown sugar (optional)

homestyle whole wheat tortilla, warmed, eggs, scrambled, laughing cow cheese , wedge, baby spinach leaves, salsa, sliced avocado

kalamata olives, sliced, reduced-fat feta cheese, crumbles, sliced red onion, grape tomatoes, halved, chopped romaine lettuce leaves, extra virgin olive oil, balsamic vinegar, salt, fresh ground pepper, santa fe homestyle whole wheat tortilla