3 herbed mustard cornish hens Recipes

cornish hens, extra virgin olive oil, dry white wine, dijon mustard, dried thyme, dried rosemary, garlic cloves, minced, fresh ground black pepper

cornish hens, vegetable cooking spray, red currant jelly, madeira, grated orange rind, unsweetened orange juice, lemon juice, water, cornstarch, dry mustard, salt, ground red pepper, salt, freshly ground black pepper, margarine, melted, wild rice (optional), fresh herbs (optional)