3 herb sweet potato soft Recipes

eggs, plain almond milk or 2 tbsp light soymilk, sea salt, fresh ground pepper (white or black ), unsalted butter (or unrefined peanut oil), shallot, minced, cooked sweet potato, unpeeled , scrubbed, and diced, chopped fresh flat leaf parsley, chopped fresh chives, chopped fresh tarragon

olive oil, crushed red chili pepper flakes to taste (according to how spicy you like things), sweet potato, peeled and grated (i used what is called a garnet yam in the us), sweet onion (i used a red 1), chopped fine, salt and freshly ground black pepper, free-range eggs, soft goat cheese (chevre), generous handful fresh basil, other herbs such as thyme , tarragon, chervil, or parsley