9 herb mustard crusted fillet Recipes

beef tenderloin, trimmed, salt, freshly ground black pepper, dijon mustard, chopped fresh basil, chopped fresh parsley, chopped fresh thyme, chopped fresh oregano, garlic cloves, minced

italian breadcrumbs, fresh oregano, chopped, fresh rosemary, chopped, fresh flat-leaf parsley, chopped, grated lemon rind, black pepper, garlic cloves, minced, salmon fillets, skinned, salt, fresh lemon juice, extra virgin olive oil, dijon mustard, salt, garlic cloves, green onion, chopped, romaine lettuce, fresh spinach , for salads

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

garlic clove, peeled, flat leaf parsley, whole wheat bread (i use low carb), parmesan cheese, grated, olive oil, salt, fresh ground black pepper, salmon fillets, skinless, dijon mustard

olive oil, beef tenderloin, trimmed (thick end ), garlic cloves, minced, minced fresh thyme, minced fresh rosemary, dijon mustard

panko breadcrumbs, crushed mustard seeds, cracked coriander seeds, minced fresh parsley, salt and freshly ground black pepper, dijon mustard, plain yogurt, sour cream, fresh watercress, minced, rice wine vinegar, sliced fresh mint, minced garlic, six 6 to 7-oz salmon fillets, with skin, grapeseed oil, fresh herbs, for garnish , optional

chopped lemon zest, chopped fresh dill, chopped fresh parsley leaves, chopped fresh chervil leaves, cracked black pepper, halibut fillets, skinned, salt, dijon mustard, vegetable oil, cleaned fresh arugula leaves, olive oil, cherry tomato salad , recipe follows, tomatoes , halved lengthwise, diced red onion, lemon zest, chopped parsley, white wine vinegar, olive oil, salt and freshly ground black pepper