3 herb encrusted tenderloin Recipes

all purpose flour, coarse salt, minced assorted fresh herbs (such as rosemary, oregano, thyme and italian parsley), ground black pepper, egg whites, water, olive oil, thick-end) piece beef tenderloin, trimmed, fleur de sel or other salt

center cut pork tenderloin, olive oil, salt & pepper, chopped fresh parsley, chopped fresh rosemary (pull out any woody stems), chopped fresh sage, grainy brown mustard (get the really good stuff!), white wine, minced garlic, olive oil (use whatever is left in the skillet), salt & pepper