6 herb crusted robin Recipes

oyster crackers, crushed (enough to yield 1 cup when crushed), parsley, chopped, lemon & herb seasoning, salt, cayenne pepper, sea scallops, patted dry, dijon mustard, olive oil

olive oil cooking spray, tube prepared polenta, sliced into 1/2-inch thick rounds, salt and ground black pepper, minced fresh herbs

bread or pizza dough (fresh, or frozen and thawed), grated parmesan, butter, unsalted butter, softened, assorted wild mushrooms ( chanterelle, oyster, shiitake, crimini, portobello, etc.), stemmed and sliced, chopped yellow onion, fresh garlic, minced or 2 tsp jarred, minced, dried thyme, reduced-sodium chicken broth, dry white wine, chopped fresh parsley leaves, salt, freshly ground black pepper, lowfat milk, andouille sausage, chopped arugula, chopped walnuts

wild salmon fillets, salt, freshly ground black pepper, lemon and herb seasoning, cauliflower florets, grated parmesan cheese, chopped roma (plum) tomatoes, basil leaves, drained capers, instant brown rice , cooked according to package directions