6 heavenly burgers Recipes

ground chicken or 2 1/4 lbs turkey, dark hi-quality soy sauce, dark brown sugar, freshly crushed garlic or 1 tsp garlic powder, ketchup, oregano, cumin powder, salt and hot pepper or black pepper, as desired

brown rice, cooked, onion, finely chopped, sunflower seeds, breadcrumbs, carrot, shredded, fresh parsley, minced, soy sauce, dried thyme, egg, egg white, garbanzo beans or 1 cup chickpeas, rinsed and drained, canola oil, whole hamburger buns, lettuce leaves, tomatoes, onions

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots (i used frozen), chopped celery, chopped onion, frozen peas, -thawed, frozen whole kernel corn, thawed, healthy request tomato soup, water, dried parsley flakes, mushrooms, salt and pepper

lean ground beef, fresh chives, fresh, snipped, fresh basil, fresh, fine chop, dried oregano, chili powder, sea salt, fresh ground pepper, blue cheese, crumbled