3 hearty black bean chowder Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

bacon, all-purpose flour, onions, chopped, stalks celery, chopped, sesame oil, carrots, chopped, garlic, minced, water, white beans, drained, black beans, undrained, ground cayenne pepper, ground black pepper, salt to taste