3 healthy rum Recipes

  • Healthy Banana Bread
    combine in a large bowl and
    16 More
    combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates
    50 min, 17 ingredients
  • Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and Healthy Rum, Banana and Date Loaf Cake (Flourless, Fat Free and
    chopped dates, bananas or 1 large banana, chopped pecans and
    8 More
    chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)
    1 hour 15 min, 11 ingredients




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