8 healthy pie s Recipes

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

acorn squash, asparagus, trimmed and cut into 1-inch pieces, extra lean ground beef, frozen corn kernels, onion powder, salt, ground black pepper

red potatoes, olive oil, ground white meat turkey, chopped onion, chopped carrot, green peas, chopped garlic, all-purpose flour, skim milk, shredded fat free cheddar

caramel light ice cream (such as edy s slow churned light), softened, chocolate graham cracker crust, chocolate toffee bars, chopped and divided, chocolate chunk low-fat ice cream (such as healthy choice), softened, frozen fat-free whipped topping, thawed, fat-free chocolate sundae syrup

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten

all-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread