3 healthy frozen dinners Recipes

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

brien potatoes (frozen ) by safeway/vons or other brand, make how much you ll eat or how much you will serve and/or any for serving in various recipes such as soups or as a dinner side dish.), olive oil , canola oil or other good healthy oil, garlic powder to taste, paprika to taste, delish seasoned salt to taste