69 healthy blended Recipes

boneless skinless chicken breasts, onion, low-fat cream cheese, reduced-fat cheddar cheese or 8 oz mexican blend cheese, shredded, old el paso green chilies, chopped, wheat flour tortillas , 8-inch, green enchilada sauce, healthy request cream of chicken soup, cilantro, chopped

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

boneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced

flour, splenda brown sugar blend, splenda granular, sugar substitute, baking powder, salt, baking soda, margarine (the kind with healthy fats ), unsweetened applesauce, dried cherries , plumped- not organic, egg white, fat-free evaporated milk, egg white (optional), sugar (optional)

summer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed

evoo, smoky bacon, finely chopped, ground beef chuck (fattier) or sirloin (leaner), worcestershire sauce , eyeball it, ancho chile powder or chili powder blend, a couple of palmfuls, unsweetened cocoa powder, smoked sweet paprika , a palmful, dried oregano , lightly crushed in palm, about 1/2 a palmful, allspice , 1/3 palmful, ground cinnamon , eyeball the amount in your palm, garlic, finely chopped, jalapeno chile peppers, seeded and finely chopped, onion, finely chopped, healthy pinch ground cloves, tomato paste, beef stock, plus extra for reheat, fire roasted crushed or diced tomatoes, red kidney beans, drained, tomato sauce, salt, bucatini or spaghetti, finley chopped raw white, red or green onions, shredded cheddar, grated parmigiano-reggiano, pickled jalapeno slices, chopped fresh cilantro or parsley

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream