22 healthiest invented Recipes

homemade chicken broth (no salt), garlic cloves (saute until light brown, chopped very fine (to taste), fresh seaweed , dryed & seasoned. (small rectangles, i use korean seolak layer , cost is $ .99 cents for 1.58oz. package), fresh spinach (washed in mild vinegar solution), green onions , sliced thin include green part

ribs, catsup (get the kind that is free of high fructose corn syrup), tomato paste, water, apple cider vinegar, amber beer, kentucky bourbon whiskey (i am partial to maker s mark), fresh blueberries (chopped ), fresh apple, with the skin (chopped ), chopped carrot, chopped celery, fresh green onion (chopped ), garlic cloves (chopped ), brown sugar, red pepper, black pepper, drops lemon juice, drops hickory liquid smoke (exactly three no more, no less)