25 heal Recipes

almonds (you may blanch to remove skins if you like, i have made it both ways, smoother with the blanch, heal), water (spring ), date molasses (or to taste, called dibis in arabic, silan in hebrew sometimes called date syrup or date honey)

olive oil, fresh garlic, minced, fresh ginger, minced, ginger paste (optional), cayenne pepper, salt , to taste, pepper , to taste, sweet onion, finely diced, boneless skinless chicken breasts , cut into pieces, fresh carrot, sliced, chicken broth, organic, water , depending on preference, fresh spinach

olive oil, onion, minced, carrots, diced, garlic, chopped, thyme, black pepper, parsley, dried, red potatoes, chopped, stock , organic vegetable, tomatoes, diced, turkey breast, chopped, spinach, chopped

stalk celery, with leaves, unpeeled carrots, apple, unpeeled,cored and quartered, peeled ginger , piece (about a thumb size)