3 harm eggs Recipes

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)

milk, white wine, flour, butter, grated cheddar cheese (we use sharp), eggs, english muffins, split, canadian bacon, butter , for muffins and eggs