24 hard vegetarian Recipes

big chunks shallots, leeks (cut just above their white part, about 2 inches. peel the outer layer off and then slit them o), organic olive oil, big bunch asparagus (cut the hard ends off about 3 inches), big bunch broccoli (cut the stems off halfway up the shafts), big bunch spinach (cut off the tiny part of the dirty ends), organic chicken broth (for vegetarians , use vegetable broth), sea salt (at least 3 tbsp of coarse grain), pepper , to taste

beets, water, onion, diced, butter, polish sausage, diced (or use vegetarian sausage), green onion, sliced, salt , to taste, pepper, white, lemon juice, white beans, cooked, sugar, italian parsley, chopped, fresh dill, chopped, sour cream, egg, hard boiled and sliced

yellow potatoes (yukon gold), oil, lime juice (or lemon juice), aji amarillo chili paste (optional), salt and pepper, tuna salad (or chicken or vegetarian -see variations below), hard-boiled eggs, sliced into rounds, pitted black olives