3 guinness optional Recipes

low-sodium smoked ham , 33% -less-sodium and fully cooked ham half, vegetable oil cooking spray, country-style dijon mustard, guinness stout, fresh parsley, minced, dark brown sugar, ground cinnamon, fresh parsley sprig (optional garnish )

plain flour, chuck steaks, trimmed, cut into 3cm pieces, olive oil, celery, chopped, brown onion, chopped, carrot, peeled, chopped, swiss brown mushrooms, chopped, tomato paste, guinness beer, beef stock, bay leaves, flat leaf parsley, finely chopped, mashed potatoes, to serve, dumplings, flour, baking powder, salt, butter, milk