3 grilled chicken and goat cheese sandwich Recipes

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

boneless skinless chicken breast halves, well trimmed, balsamic vinegar or red wine vinegar, olive oil, garlic cloves, minced, minced fresh rosemary, red onions , cut into 1/2-inch-thick slices, french bread rolls (about 4 inches long), cut in half, chopped drained oil-packed sun-dried tomatoes, arugula, light soft goat cheese