3 green sole casserole Recipes

mushrooms, rinsed, butter or olive oil, chopped onion, diced green chilies, all-purpose flour, fat-skimmed chicken broth, sour cream, lime juice, sole fillets, salt

mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper