7 green lentil wild rice Recipes

lentils, wild rice, fresh spinach, sliced green bell pepper, scallion, sliced, extra-virgin olive oil, black pepper

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

wild rice, green lentil, orzo pasta, currants, chopped red onion, almonds, toasted, white wine vinegar, ground cumin, dijon mustard, sugar, salt, ground coriander, turmeric, paprika, nutmeg, ground cardamom, cinnamon (a pinch is 1/16 of a tsp), cayenne pepper, oil

wild rice (125 ml), green lentils (150 ml) or 2/3 cup brown lentils (150 ml), orzo pasta (125 ml), currants (125 ml) or 1/2 cup raisins (125 ml), red onion, finely chopped (50 ml), almonds, toasted (75 ml), white wine vinegar (50 ml), ground cumin (5 ml), dijon mustard (5 ml), sugar (2 ml), salt (2 ml), ground coriander (2 ml), turmeric (1 ml), paprika (1 ml), nutmeg (1 ml), cinnamon, cayenne pepper, canola oil (75 ml) or 1/3 cup vegetable oil (75 ml)

water, divided, salt, divided, wild rice (about 6 oz), onion, chopped, extra virgin olive oil, carrot, chopped, celery, chopped, garlic cloves, chopped, pancetta, cut into 1/4-inch cubes, dry green lentils, bay leaf, fresh parsley, chopped