28 green fiber Recipes

reduced-fat mayonnaise, double-fiber wheat bread (such as nature s own), toasted, green leaf lettuce leaves, tomato slices, shaved deli turkey, peeled avocado, sliced, precooked bacon slices, hard-cooked large eggs, sliced

canned chili beans, undrained, fiber 1 cereal, quick-cooking oats, chopped green onion (about 4 medium)

extra lean ground beef, olive oil, onion, minced, green bell pepper, chopped, potatoes, diced into 1/4-inch cubes (about two medium potatoes), garlic cloves, petite diced tomatoes, drained, water, dried oregano (mexican oregano preferred. it is a different herb than italian oregano, and tastes similar, but has ), dried epazote leaves or 4 fresh epazote leaves, finely chopped or 2 more tsp dried oregano, sugar, cumin, cayenne powder, dried ancho chile powder or 1 tbsp mild new mexico chile powder, salt (to taste), wheat bran flakes , optional. wheat bran adds no flavor, just fiber

easy layered salad from mccormick, this salad is a perfect after easter recipe since it uses leftover hard-cooked eggs and ham you might have., prep time : 20 minutes, mixed salad greens, tomatoes, chopped (about 2 cups), shredded cheddar cheese, divided, frozen peas, thawed, hard-cooked eggs, sliced, cubed cooked ham, chopped red onion, mayonnaise, sour cream, mccormick dill weed, mccormick mustard, ground, carbohydrates : 6 g, cholesterol : 94 mg, sodium: 542 mg, fiber : 2 g, protein : 13 g

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

racks beef short ribs (4 to 5 lb), cut into individual ribs, essence , recipe follows, vegetable oil, chopped yellow onions, stalk celery, trimmed and chopped, carrot, peeled and chopped, minced garlic, salt, red pepper flakes, ground black pepper, tomato paste, bay leaves, chopped fresh rosemary leaves, fresh thyme, ruby port, dry red wine, veal or beef stock, butternut or acorn squash, peeled, fibers removed, and cubed, parsnips, peeled, cut into 1-inch chunks, carrots, peeled, cut into 1-inch chunks, sweet potato, peeled, cut into 1-inch chunks, egg noodles , cooked al dente, accompaniment, chopped green onions, garnish, chopped parsley, garnish