4 greek spinach dish Recipes

deep dish pie shells, artichoke heart, diced, fresh tomato, diced, fresh spinach, chopped, kalamata olive, chopped, roasted red pepper, chopped, feta cheese, crumbled, fresh oregano, chopped, eggs, half-and-half, salt, pepper

baby spinach leaves (200g approx ), mushrooms, onion, finely chopped (125 ml), eggs , largest size you have (i prefer free-range ), yoghurt, plain , greek preferred (150 - 175 g), seasoning salt (7 ml, your favourite mixture), tabasco sauce (or other hot sauce), garlic, finely chopped, olive oil, breadcrumbs, dried

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt