4 grain master Recipes

macaroni (preferably whole wheat), milk, orange puree (my take on sneaky and or sneaky chef make-ahead white puree), salt, grated colby cheese (or cheddar cheese), whole grain cereal flake (like wheaties or total), wheat germ, unsweetened, grated parmesan cheese, butter, diced into small pieces (or use smart balance)

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

unsalted butter, olive oil, chicken (2 breasts cut in half, 2 thighs, 2 legs), skin removed, salt and freshly ground black pepper, carrots , cut into 1/2-inch pieces, onion, cut into chunks, celery stalks , cut into 1/2-inch pieces, granny smith apple, peeled and cut into 8 wedges, habanero chile, garlic , smashed, dry bay leaves, fresh thyme , tied into a bundle, dry white wine, chicken stock, concentrated gravy sauce (recommended : gravy master), butter, olive oil, chicken giblets, diced onion, all-purpose flour, chicken stock, coconut rice n peas , recipe follows, olive oil, onion, chopped, salt, grain rice, coconut milk, pigeon peas, drained and rinsed, freshly ground black pepper