22 grain apricots apples Recipes

raisins, apples, egg, salt, granulated sugar, cooked short-grain white rice, butter, room temperature, apricot jam, ground almonds, granulated sugar

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries