4 good chicken quesadillas Recipes

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

chicken breasts, strained and shredded, tomatoes and green chilies (i prefer rotel), monterey jack cheese, shredded, green onion, sliced, flour tortillas (burrito size)

white onion, chopped (medium), chicken broth , plus a little extra if needed, salt, crema (homemade , creme fraiche or heavy whipping cream), ripe tomatoes (or 2 28-oz cans good-quality whole tomatoes in juice, drained), vegetable oil (or rich-tasting pork lard, plus a little oil for brushing or spraying the tortillas), chicken (preferably grilled , roasted or rotisserie chicken-coarsely shredded), shredded mexican melting cheese (chihuahua, quesadilla, asadero or the like or monterey jack, brick or mild cheddar), corn tortillas, white onion, sliced, separated into rings, for garnish, fresh fresh cilantro stem (to garnish )