3 gone crackers Recipes

brown rice (dry ), quinoa (dry ), soy sauce (you may need more or less) or 3 -4 tbsp tamari (you may need more or less) or 3 -4 tbsp braggs liquid aminos (you may need more or less), sesame seeds, flax seed (whole ), dry onion flakes , poppy seeds, caraway seeds -or, chopped rosemary , 1/2 cup parmesan

dark bread , unsliced, scallions, chopped, garlic, finely minced, butter, cream cheese, softened and cut into chunks, sour cream, cheddar cheese, grated, artichoke hearts , water-packed, cut into pieces, frozen chopped spinached thawed and drained well, serve with thin slices of garlic bread and/or bread cubes and/or crackers