6 gluten dairy spinach Recipes

olive oil, onion, chopped, garlic cloves, crushed, pumpkin, peeled and diced, red bell pepper, diced (or green ), water, vegan chicken bouillon powder (or to taste), dried red lentils, kidney beans, drained & rinsed, corn kernels, drained, gluten-free pasta (spaghetti, broken into pieces), baby spinach, roughly chopped, salt and pepper, to taste

fresh spinach, cut into small pieces, sliced mushrooms, yellow pepper, sliced, red pepper, sliced, goat cheese, eggs, non-dairy milk substitute (i use hemp milk for this recipe)

vegetable oil, onions (finely chopped ), garlic cloves (finely chopped ), tomatoes (undrained ), tomato sauce, basil, oregano, salt, black pepper, rice, spinach, thawed and drained, frozen corn, thawed, green peas, tofu, olive oil, nutmeg, seasoning salt

celery, diced, spinach leaves, chopped, kumara, peeled and diced, vegetable stock, margarine , dairy free, onion, medium diced, rice flour, rice milk, salt and pepper