3 glorified mashed Recipes

wheat bread, cinnamon, fat free cottage cheese, banana, mashed

red-skin or golden potatoes, peeled, cut in large chunks, whole-leaf spinach, drained, butter or oil, onion powder, milk , half & half, or cream, salt and pepper, to taste, red-skin or golden potatoes, peeled, cut in large chunks, sliced carrots, drained, butter or oil, milk , half & half, or cream, salt and pepper, to taste, red-skin or golden potatoes, peeled, cut in large chunks, sweet peas, drained, olive oil, plain yogurt, salt and pepper, to taste