4 girl oven Recipes

french green lentils, whole garlic cloves, peeled, bay leaves, fresh thyme, center cut salmon fillets, with skin, olive oil plus 2 tbsp extra-virgin , for garnish, salt, freshly ground black pepper, essence , recipe follows, chopped onion, chopped carrot, chopped celery, minced garlic, peeled, seeded and chopped tomatoes, vegetable or chicken stock, chopped fresh thyme leaves, chopped fresh parsley leaves, chopped fresh chives

fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)