3 frozen one supper Recipes

lean ground beef, onion, finely chopped, garlic cloves, minced, basil, oregano, flour, milk, water, dijon mustard, egg noodles, frozen mixed vegetables , chunky, old cheddar cheese, shredded, salt and pepper, chopped fresh parsley

frozen bratwursts (generally 5 in a package - 1 lb.) or 1 (500 g) package italian sausage (generally 5 in a package - 1 lb.), red potatoes, cut in half , then quartered (bite sized chunks), carrots (baby or sliced ), oil or 1 dash cooking spray, water, lemon juice, ground pepper