4 frittata asparagus bacon parmesan Recipes

egg substitute or 5 large eggs, freshly grated parmesan cheese, skim milk, freshly grated lemon zest, kosher salt (or to taste), fresh ground black pepper, extra virgin olive oil, asparagus spears , woody stems trimmed, cut into 1/2-inch pieces (about 8), canadian bacon, coarsely chopped (about 2 oz)

eggs (use free-range if you can), half-and-half or 1/4 cup milk, salt and pepper, shredded parmesan cheese, diced mushroom, diced asparagus, cooked bacon- crumbled

oil, bacon, chopped, onion, thinly sliced, garlic cloves, crushed, diced pumpkin , cooked until tender but still a little firm (just short of how soft you would want it to be if you were mashing it), pumpkin seeds, asparagus tips, drained, eggs, lightly beaten, thickened cream, grated tasty cheese or 2 cups parmesan cheese or 1 cup of tasty cheese and 1 cup parmesan cheese, plain flour, salt , to taste, fresh ground black pepper , to taste, chives, chopped