4 friendly tenderloin Recipes

boneless pork loin roast, garlic, minced, black pepper, ground cumin, ground allspice, chili powder, ground cinnamon, olive oil, scallions, coarsely chopped, cayenne pepper or scotch bonnet pepper, to taste (optional)

toasted sesame oil, cornstarch, flour, low-sodium soy sauce, rice cooking wine, pork tenderloin, scallions, garlic, fresh ginger, canola oil, carrots , matchsticks, napa cabbage, chicken broth, sugar

new potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)