4 friendly cream muffins Recipes

lemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese

english muffin, cream cheese, blueberry preserves (i use bonne maman wild .), chopped pecans