22 fried chicken parmesan light Recipes

rigatoni pasta or 1 (16 oz) box ziti pasta, steamed broccoli, trimmed chicken breast, pounded slightly for tenderness and cut into 1 to 2 inch chunks, egg, mixed with, milk, italian style breadcrumbs, light oil, for frying,divided, freshly grated parmesan cheese, balsamic vinegar

thick bacon, chopped, garlic cloves, minced, onion, chopped, chopped spinach (can use frozen ), cannellini beans, light red kidney beans, dark red kidney beans, chicken broth, sun-dried tomato , cut into strips, dried basil, crushed red pepper flakes, shredded parmesan cheese, crispy french fried onion rings