3 fresh quiche no crust Recipes

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

fresh mushrooms sliced, green onions chopped, butter, eggs, all purpose baking mix, salt, pepper, nutmeg, milk, pepper jack cheese shredded