22 fresh pan sun Recipes

olive oil, red wine vinegar, orange (juice of), cumin seed (lightly roasted in a dry frying pan), mint (chopped ), salt & freshly ground black pepper, spinach (small tender leave(), avocado, lime (juice of), papaya (also known as pawpaw-peeled and chopped), dates (sun-dried,pitted-optional, cut into slivers), red onion (finely sliced )

lamb shoulder , cut into 2-inch pieces, garlic, coarsely chopped, honey, olive oil, chopped cilantro, saffron threads, paprika, ground cumin, sun-dried tomato paste, salt and pepper, potatoes, cut into chunks, carrots, cut into chunks, yellow onions, peeled and cut into chunks, vegetable stock, cinnamon stick, cooked chickpeas, golden raisins, red bell peppers , roasted, peeled and chopped, red chile, chopped, garlic, chopped, teaspon coriander seeds , toasted in a pan, cumin, salt, olive oil, olive oil, yellow onion, finely chopped, cumin seeds, cinnamon stick, cardamom seeds, crushed, bay leaves, basmati rice, washed well and drained, water, lemon juice, salt and freshly ground pepper