22 fresh corn casserole cornmeal Recipes

ground beef (lean), onion, diced, tomato sauce, taco sauce (or salsa, picante, ketchop, or other spiced tomato sauce), salt, pepper , to taste, tabasco sauce , to taste (or any other hot sauce), hot chili pepper , to taste, cornmeal, whole kernel corn (fresh or frozen, not canned ), sliced ripe olives, shredded cheddar cheese (1/2 cup) or 1/4 cup crushed corn chips or 1/4 cup taco shell, if desired (to garnish)

kidney beans, drained, veggie crumbles (ground beef-style), corn kernel (fresh, frozen or canned ), tomato, diced, tomato sauce, chili powder, cayenne pepper, salt, divided, onion powder, cumin, water, cornmeal, margarine, paprika , to taste