3 fresh barbe cups Recipes

flour, canola oil, celery, chopped, bell pepper, chopped, yellow onion, chopped, garlic, chopped fine, chopped tomatoes, chicken broth, thyme, basil, bay leaves, worcestershire sauce, hot pepper sauce (tabasco or cayenne pepper or to your taste.), salt, canned corn or 1/2 cup frozen corn, cumin, black pepper, okra, sliced (fresh or frozen ), shrimp, cleaned & shells off, rice

eggs, half-and-half (i use fat free), salt and pepper, olive oil, onion, chopped, zucchini or 1 small yellow squash (or both), salt and pepper, fresh spinach, tomatoes, monterey jack cheese or 1/4 cup other cheese, grated, feta cheese