4 fregula Recipes

fat-free , less-sodium chicken broth, water, olive oil, wild mushrooms, chopped shallots, uncooked fregula, kosher salt, dry white wine, chopped fresh chives, goat cheese, abbamele, divided, chopped walnuts, toasted

extra virgin olive oil, red onion, thinly sliced, garlic, thinly sliced, prosciutto, cut into 1/8-inch dice, tiny clams , cockles or manilas, scrubbed and rinsed, dry white wine, chicken stock, saffron, basic tomato sauce , recipe follows, hot chili flakes, dried fregula , small pasta, italian parsley, leaves removed but whole

leeks, sea salt, chicken stock, water, extra virgin olive oil, fresh sausage (i use turkey sausage), red pepper flakes (optional), dry white wine, pasta (fregula sarda), freshly grated parmigiano-reggiano cheese (to taste), minced flat leaf parsley, lots fresh ground black pepper , to taste