4 freeze oamc Recipes

chicken breasts (use as many as you want), water, salt, pepper, garlic powder

ground beef (comes in this quantity at most wholesale clubs), onions, chopped, catsup, mustard, wine vinegar, salt, worcestershire sauce, frozen green beans, frozen corn, potatoes, cooked and mashed according to preferred method, try crockpot recipe suggested in notes above

ground beef, onion, diced, salt and pepper, to taste, ketchup, dill pickles, diced, muenster cheese (cubed or shredded ), hamburger buns (regular sized)