3 franks broccoli Recipes

macaroni (or other smallish pasta), frozen broccoli florets, olive oil, onion, finely chopped, garlic cloves, minced, flour, milk, dijon mustard, hot sauce (frank s red hot), low fat cottage cheese, pureed, extra-sharp cheddar cheese, grated, salt and pepper, to taste

italian sausages , de-cased and crumbled, celery ribs, diced, carrots, peeled and cut into 1/4-inch thick pieces, cabbage, chopped, stewed tomatoes, canned, chopped with juice, beef broth, canned, v 8 vegetable juice, extra virgin olive oil, divided, broccoli floret, fresh, chopped, garlic clove, minced, whole fresh basil leaves, minced, italian salad dressing mix, dry packet-type, i use good seasons brand, chicken bouillon cubes, crushed , i use the soft maggi ones, fresh onion, diced, bell pepper, any kind, de-seeded and diced, dried oregano, hot pepper sauce , i use frank s redhot, soy sauce, frozen baby lima bean, frozen peas, water, divided, table salt , for cooking pasta, pasta shells (small, dry )