5 food oamc Recipes

olive oil (not extra virgin, i use light tasting), extra lean ground beef (i used 94% lean), onion, very very finely diced, coarsely grated carrots, fresh tomato, peeled, seeded and chopped, filtered water, pasteurized process american cheese (not processed cheese food ), uncooked pasta (choose something that chubby fingers can easily pick up, i used barilla brand pipette)

whole turkey or 3 -5 lbs ground turkey or 3 -5 lbs frozen turkey breast, rice, frozen peas and carrots, wheat germ

flank steaks , cut into strips, brown sugar, soy sauce, rice wine, ginger, sesame oil, garlic, minced, bamboo skewers

boneless skinless chicken breasts, frozen, white potatoes (i used russets), sweet potatoes, cheddar cheese (or cheese of your choice)