3 fluffy pancakes skim milk Recipes

eggs, yolk and white separated, white potato, cooked and mashed to form 3/4 cup unflavoured, mashed potatoes, skim milk, vanilla, flour, cinnamon, brown sugar, baking powder, orange juice, orange zest, dried apricots, finely chopped, cinnamon, pancake syrup, water, splenda sugar substitute or 1 1/2 tsp sugar, brown sugar (optional)

whole wheat flour, white flour, baking powder (yes!), sugar (because bkg pwdr is bitter), skim milk powder (adds air to mix), salt, cinnamon (optional), egg, vanilla, cold water, canola oil (for pan frying mild flavour, tolerates heat), fruit