4 flax bagel Recipes

whole grain sourdough starter, whole wheat bread flour, warm water, warmed buttermilk, barley malt syrup, salt, vital wheat gluten, whole wheat bread flour, whole flax seeds, barley malt syrup, for boiling, black and white sesame seeds, for topping

egg bagel (i use lenders), butter (optional) or 1 -2 tsp margarine (optional), ground flax seeds, garlic powder

water, yeast, sugar, pearl barley, quinoa, bulgur, you could also use millet , flax seeds or amaranth, or an equivalent amount of whole-grain cereal -- i just used what i had in the pantry), water, whole-wheat flour, flour, you can use all whole-wheat if you prefer -- i ran out and had to add white flour and it was fine), rolled oats, salt, toasted sesame seeds, pot of water, sugar or honey