3 five spiced gai Recipes

duck breasts, five-spice powder (depending on the size of breasts.), garlic cloves, crushed, soy sauce, star anise, gai lan, bok choy, water, chicken stock, honey , depending on personal taste, green onions, sliced 2cm long, cornflour

lamb shanks , or, french trimmed lamb shanks (these are smaller in size therefore you will need 2 per person), cinnamon stick, dried chili pepper flakes, five-spice powder, star anise, chinese rice wine, soy sauce, tamarind paste (i use trs brand), brown sugar, fresh ginger, grated, garlic cloves, chopped coarsely, water, bok choy, ends chopped off, gai lan, trimmed, cornflour, brown sugar, extra