6 firm snack Recipes

extra firm tofu, pressed, braggs liquid aminos or 3 tbsp soy sauce, toasted sesame oil, sesame seeds, cumin, ground, black pepper, freshly ground

all-purpose flour, soy flour, unsweetened cocoa, baking powder, salt, sugar, cubed reduced-fat firm tofu (about 6 oz), vanilla-flavored low-fat soy milk, butter, softened, marshmallows, divided, chopped walnuts, divided

apples or 1 large firm pear, sunflower butter, enjoy life granola cereal, any flavor, crushed

cake flour or 1 1/3 cups buckwheat flour, baking soda, cinnamon, applesauce or 1/4 cup prune puree, canola oil (optional), sugar or 3/4 cup substitute, firm silken tofu, vanilla extract, almond extract (optional), dutch-processed cocoa powder, walnuts, chopped (optional)