4 fire corn black optional Recipes

bison steak, trimmed and cubed, red onion, diced, red bell pepper, diced, garlic, minced, spray oil, dried oregano, pimenton , smoked spanish paprika, chili powder, more to taste, ground cumin, granulated garlic, tomato paste, diced fire roasted tomatoes with green chili, black beans, washed chopped collard greens , or other dark leafy green, crumbled corn tortilla chips , optional, frozen peeled edamame (green soybeans), corn starch mixed with 1/3 cup cool water, substitute 1 tbsp oil for vegan version, any diced tomatoes would work as well

cooked chicken, diced, tomato juice, diced tomatoes (fire roasted), tomato paste, diced and sauteed onion, cannellini beans, drained, black beans, drained, black-eyed peas, drained, whole kernel corn, drained, chickpeas, drained, mixed vegetables, drained, sugar, salt & pepper, oregano, basil, garlic powder, hot sauce (optional) or 1 tbsp tabasco sauce (optional)

hunts fire roasted diced tomatoes (with or without garlic), diced serrano pepper , without seeds, red onion, chopped cilantro, mrs. dash seasoning mix, salt, sugar, olive oil, corn kernel, drained (optional), black beans, drained (optional)