6 fingers sweet fries Recipes

sweet potato, peeled and cut into sticks about 1/4-inch thick, extra virgin olive oil, boneless skinless chicken breasts , cut into strips, ketchup, creole mustard (optional)

low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk

sweet and sour sauce, sugar, cornstarch, rice vinegar, fresh lime juice, japanese soy sauce , such as yamasa, minced fresh ginger, juice of 1 large lime, japanese soy sauce , such as yamasa, mahi-mahi fillets, cut into fingers about 3 inches in length, dried bread crumbs, vegetable oil for pan-frying, hawaiian chili pepper water , optional